Dreem Sleep Coach 2.15.2

Dreem Sleep Coach 2.15.2

Dreem – Freeware – iOS
out of 174 votes
Latest Version
2.15.2
Safe to install
VERY GOOD User Rating

Dreem is an innovative solution consisting of a headband and accompanying app that aims to assist individuals in managing and improving their sleep. Please note that the app can only be used in conjunction with the Dreem headband, which is required for optimal functionality.

If you don't currently possess a Dreem headband, you can find additional information at www.dreem.com.

Here's an overview of the features you'll find within the app:

  • Your Night Card: Receive a comprehensive sleep report daily, directly to your phone. This report includes details such as sleep onset time, number of awakenings, total sleep duration, and sleep efficiency.
  • The Hypnogram: Visualize your night's sleep minute-by-minute, displaying your various sleep phases, heart rate, and sleep position.
  • Personalized Insights: Gain valuable insights into your sleep patterns and trends through informative cards. These insights will aid in better understanding your sleep and tracking your progress over time.
  • Coaching Programs: Access a library of sleep restructuring programs, each tailored to different needs in terms of duration and intensity. These programs function as an effective tool for managing various sleep-related issues:
  1. Sleep Restructuring: Designed for individuals who struggle to fall asleep or wake up frequently during the night. This program incorporates a series of sleep consolidation exercises and helpful to-do lists to improve "sleep efficiency" – the ratio between time spent in bed and actual time asleep.
  2. Winning Back Sleep: Ideal for those facing a significant sleep debt due to inadequate sleep without any underlying issues. Winning Back Sleep aims to maximize the quality of your rest.
  3. Rituals: Developed to assist those who occasionally experience difficulty falling asleep. Rituals helps identify detrimental sleep habits and guides users in adopting a healthier sleep routine.
  4. Sleep Basics: Tailored for individuals seeking a better understanding of their sleep. This program equips users with new sleep habits to implement, resulting in improved and more peaceful slumber.

Setting Your Nights: Customize your audio preferences to aid relaxation with the library of falling asleep techniques and leverage the Smart Alarm feature.

Dreem Coach stores sleep data entries from the Dreem Headband in HealthKit, allowing for direct viewing within the Apple Health app. Rest assured that Dreem Coach does not collect any personal health-related data.

Compatible iOS Devices:

  • iPhone 5s or newer models
  • iPod Touch 6th generation or newer models
  • iPad 2nd generation or newer models, including all variations of iPad Mini

Supported iOS Versions: iOS 10.0 or later

This app is offered in both English and French languages.

If you have any inquiries or feedback, please don't hesitate to contact us at [email protected].

Overview

Dreem Sleep Coach is a Freeware software in the category Home & Hobby developed by Dreem.

The latest version of Dreem Sleep Coach is 2.15.2, released on 12/18/2023. It was initially added to our database on 12/18/2023.

Dreem Sleep Coach runs on the following operating systems: iOS.

Users of Dreem Sleep Coach gave it a rating of 4 out of 5 stars.

Pros

  • Personalized sleep coaching based on user data.
  • Incorporates wearable technology for tracking sleep patterns.
  • Offers insights into sleep quality and duration.
  • Provides relaxation and meditation exercises to improve sleep.
  • User-friendly app interface with comprehensive data visualization.
  • Integrates with other health apps and devices for a holistic view of wellness.

Cons

  • Requires regular charging of the wearable device.
  • May take time to adjust to the coaching recommendations.
  • Cost may be high for some users compared to other sleep aids.
  • Effectiveness can vary based on individual sleeping habits and disorders.
  • Limited features if not used with the wearable device.

FAQ

What is the Dreem Sleep Coach?

The Dreem Sleep Coach is a wearable device that tracks and analyzes your sleep, providing personalized insights and suggestions to help improve your sleep quality.

How does the Dreem Sleep Coach work?

The Dreem Sleep Coach uses advanced sensors to monitor your brain activity, heart rate, and movement during sleep. It then processes this data to provide detailed insights into your sleep patterns.

What insights does the Dreem Sleep Coach provide?

The Dreem Sleep Coach can provide insights on your sleep stages, sleep duration, interruptions, and overall sleep quality. It also offers recommendations on how to improve your sleep based on this data.

Is the Dreem Sleep Coach comfortable to wear while sleeping?

Yes, the Dreem Sleep Coach is designed to be comfortable for sleeping. It features a soft fabric band and is adjustable to fit different head sizes.

How long does the battery of the Dreem Sleep Coach last?

The battery of the Dreem Sleep Coach can last up to two nights on a single charge, depending on usage.

Can I view my sleep data on the Dreem Sleep Coach app?

Yes, the Dreem Sleep Coach app syncs with the device to display your sleep data, insights, and recommendations in an easy-to-understand format.

Does the Dreem Sleep Coach have a smart alarm feature?

Yes, the Dreem Sleep Coach includes a smart alarm feature that wakes you up at an optimal time within a specified window based on your sleep cycle.

Screenshots (Click to view larger)

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