2.15.2 Sicher
Dreem is an innovative solution consisting of a headband and accompanying app that aims to assist individuals in managing and improving their sleep. Please note that the app can only be used in conjunction with the Dreem headband, which is required for optimal functionality.
If you don't currently possess a Dreem headband, you can find additional information at www.dreem.com.
Here's an overview of the features you'll find within the app:
- Your Night Card: Receive a comprehensive sleep report daily, directly to your phone. This report includes details such as sleep onset time, number of awakenings, total sleep duration, and sleep efficiency.
- The Hypnogram: Visualize your night's sleep minute-by-minute, displaying your various sleep phases, heart rate, and sleep position.
- Personalized Insights: Gain valuable insights into your sleep patterns and trends through informative cards. These insights will aid in better understanding your sleep and tracking your progress over time.
- Coaching Programs: Access a library of sleep restructuring programs, each tailored to different needs in terms of duration and intensity. These programs function as an effective tool for managing various sleep-related issues:
- Sleep Restructuring: Designed for individuals who struggle to fall asleep or wake up frequently during the night. This program incorporates a series of sleep consolidation exercises and helpful to-do lists to improve "sleep efficiency" – the ratio between time spent in bed and actual time asleep.
- Winning Back Sleep: Ideal for those facing a significant sleep debt due to inadequate sleep without any underlying issues. Winning Back Sleep aims to maximize the quality of your rest.
- Rituals: Developed to assist those who occasionally experience difficulty falling asleep. Rituals helps identify detrimental sleep habits and guides users in adopting a healthier sleep routine.
- Sleep Basics: Tailored for individuals seeking a better understanding of their sleep. This program equips users with new sleep habits to implement, resulting in improved and more peaceful slumber.
Setting Your Nights: Customize your audio preferences to aid relaxation with the library of falling asleep techniques and leverage the Smart Alarm feature.
Dreem Coach stores sleep data entries from the Dreem Headband in HealthKit, allowing for direct viewing within the Apple Health app. Rest assured that Dreem Coach does not collect any personal health-related data.
Compatible iOS Devices:
- iPhone 5s or newer models
- iPod Touch 6th generation or newer models
- iPad 2nd generation or newer models, including all variations of iPad Mini
Supported iOS Versions: iOS 10.0 or later
This app is offered in both English and French languages.
If you have any inquiries or feedback, please don't hesitate to contact us at [email protected].
Übersicht
Dreem Sleep Coach ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Dreem entwickelt wird.
Die neueste Version von Dreem Sleep Coach ist 2.15.2, veröffentlicht am 18.12.2023. Die erste Version wurde unserer Datenbank am 18.12.2023 hinzugefügt.
Dreem Sleep Coach läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Dreem Sleep Coach eine Bewertung von 4 von 5 Sternen gegeben.
Verwandte Produkte
Applied Research
Applied Research by Applied Cognition, Inc. is a clinical research smartphone application designed to function as an adjunct to the IDE device utilized in clinical studies.Empatica E4 realtime
E4 realtime is a research application designed to provide real-time visualization of physiological signal data captured by the Empatica E4 wristband.Eversleep 2
Improving sleep can be a pressing concern for many individuals experiencing fatigue, morning headaches, and sleep disruptions. The EverSleep wearable wrist monitor presents a solution for those who struggle with sleep-related issues.Nama Sleep
Nama Sleep with Lauri Leadley offers a comprehensive approach to meditation and relaxation. The program includes a variety of techniques designed to enhance sleep quality and overall well-being.Narcolepsy Monitor
Narcolepsy is a chronic sleep disorder, and each patient experiences its symptoms uniquely. Understanding the impact and potential changes in symptoms over time or with medication can be invaluable.Narcolepsy Screener
The Narcolepsy Screener App offers two validated screening tools, the Swiss Narcolepsy Scale and the Epworth Sleepiness Scale, to assist healthcare professionals in screening patients for excessive daytime sleepiness and narcolepsy with …sonrai IAQ
sonrai IAQ™ by DLR Group is an intelligent air quality analytics platform designed to collect, visualize, and analyze building performance data.The AASM Resource Library
The AASM Resource Library app serves as a vital tool for sleep physicians and sleep professionals, offering seamless access to essential sleep medicine references directly on iOS devices, including iPhone, iPad, and iPod Touch.Neueste Updates
Calibre 8.2.1
Organisieren und verwalten Sie Ihre E-Book-Bibliothek ganz einfach mit Calibre.IP Messenger for Win 5.7.3
IP Messenger for Win: A Comprehensive Instant Messaging Solution for Windows Users IP Messenger for Win is a popular instant messaging application designed specifically for Windows users.PDF-XChange Printer Lite free 10.5.2.395
PDF-XChange Lite Review PDF-XChange Lite by Tracker Software is a user-friendly and efficient PDF viewer and editor that offers a range of powerful features for managing PDF documents.Nero BackItUp & Burn 27.5.1.1
Müheloses Sichern und Brennen mit Nero BackItUp & Burn!Revo Uninstaller 5.3.7
Verabschieden Sie sich von hartnäckiger Software mit Revo Uninstaller!Karmkand 1.1
The Karmkand application offers a comprehensive collection of Sanskrit shlokas and mantras, serving as a valuable resource for both beginners and experts in Karmkand practices.Neueste Nachrichten
Neueste Reviews
AnyMP4 iOS Cleaner for Mac
Geben Sie mühelos Speicherplatz frei mit AnyMP4 iOS Cleaner für Mac |
|
AnyMP4 Data Recovery for Mac
Effiziente und benutzerfreundliche Datenwiederherstellungslösung für Mac-Benutzer |
|
Xerox® Easy Translator Service
Xerox® Easy Translator Service: Vereinfachung der Kommunikation in verschiedenen Sprachen |
|
SSRS Barcode Generator
Mühelose Barcode-Erstellung mit dem SSRS Barcode Generator |
|
SysInfoTools Photo Recovery
Sichern Sie Ihre Erinnerungen mit SysInfoTools Photo Recovery |
|
Tipard DVD Creator for Mac
Mühelose DVD-Erstellung mit Tipard DVD Creator für Mac |
![]() |
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
![]() |
Google Chrome
Schneller und vielseitiger Webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |