Dreem Sleep Coach 2.15.2

Dreem is an innovative solution consisting of a headband and accompanying app that aims to assist individuals in managing and improving their sleep. Please note that the app can only be used in conjunction with the Dreem headband, which is required for optimal functionality.

If you don't currently possess a Dreem headband, you can find additional information at www.dreem.com.

Here's an overview of the features you'll find within the app:

• Your Night Card: Receive a comprehensive sleep report daily, directly to your phone. This report includes details such as sleep onset time, number of awakenings, total sleep duration, and sleep efficiency.
• The Hypnogram: Visualize your night's sleep minute-by-minute, displaying your various sleep phases, heart rate, and sleep position.
• Personalized Insights: Gain valuable insights into your sleep patterns and trends through informative cards. These insights will aid in better understanding your sleep and tracking your progress over time.
• Coaching Programs: Access a library of sleep restructuring programs, each tailored to different needs in terms of duration and intensity. These programs function as an effective tool for managing various sleep-related issues:

1. Sleep Restructuring: Designed for individuals who struggle to fall asleep or wake up frequently during the night. This program incorporates a series of sleep consolidation exercises and helpful to-do lists to improve "sleep efficiency" – the ratio between time spent in bed and actual time asleep.
2. Winning Back Sleep: Ideal for those facing a significant sleep debt due to inadequate sleep without any underlying issues. Winning Back Sleep aims to maximize the quality of your rest.
3. Rituals: Developed to assist those who occasionally experience difficulty falling asleep. Rituals helps identify detrimental sleep habits and guides users in adopting a healthier sleep routine.
4. Sleep Basics: Tailored for individuals seeking a better understanding of their sleep. This program equips users with new sleep habits to implement, resulting in improved and more peaceful slumber.

Setting Your Nights: Customize your audio preferences to aid relaxation with the library of falling asleep techniques and leverage the Smart Alarm feature.

Dreem Coach stores sleep data entries from the Dreem Headband in HealthKit, allowing for direct viewing within the Apple Health app. Rest assured that Dreem Coach does not collect any personal health-related data.

Compatible iOS Devices:

• iPhone 5s or newer models
• iPod Touch 6th generation or newer models
• iPad 2nd generation or newer models, including all variations of iPad Mini

Supported iOS Versions: iOS 10.0 or later

This app is offered in both English and French languages.

If you have any inquiries or feedback, please don't hesitate to contact us at [email protected].