2.15.2 Seguro para instalar
Dreem is an innovative solution consisting of a headband and accompanying app that aims to assist individuals in managing and improving their sleep. Please note that the app can only be used in conjunction with the Dreem headband, which is required for optimal functionality.
If you don't currently possess a Dreem headband, you can find additional information at www.dreem.com.
Here's an overview of the features you'll find within the app:
- Your Night Card: Receive a comprehensive sleep report daily, directly to your phone. This report includes details such as sleep onset time, number of awakenings, total sleep duration, and sleep efficiency.
- The Hypnogram: Visualize your night's sleep minute-by-minute, displaying your various sleep phases, heart rate, and sleep position.
- Personalized Insights: Gain valuable insights into your sleep patterns and trends through informative cards. These insights will aid in better understanding your sleep and tracking your progress over time.
- Coaching Programs: Access a library of sleep restructuring programs, each tailored to different needs in terms of duration and intensity. These programs function as an effective tool for managing various sleep-related issues:
- Sleep Restructuring: Designed for individuals who struggle to fall asleep or wake up frequently during the night. This program incorporates a series of sleep consolidation exercises and helpful to-do lists to improve "sleep efficiency" – the ratio between time spent in bed and actual time asleep.
- Winning Back Sleep: Ideal for those facing a significant sleep debt due to inadequate sleep without any underlying issues. Winning Back Sleep aims to maximize the quality of your rest.
- Rituals: Developed to assist those who occasionally experience difficulty falling asleep. Rituals helps identify detrimental sleep habits and guides users in adopting a healthier sleep routine.
- Sleep Basics: Tailored for individuals seeking a better understanding of their sleep. This program equips users with new sleep habits to implement, resulting in improved and more peaceful slumber.
Setting Your Nights: Customize your audio preferences to aid relaxation with the library of falling asleep techniques and leverage the Smart Alarm feature.
Dreem Coach stores sleep data entries from the Dreem Headband in HealthKit, allowing for direct viewing within the Apple Health app. Rest assured that Dreem Coach does not collect any personal health-related data.
Compatible iOS Devices:
- iPhone 5s or newer models
- iPod Touch 6th generation or newer models
- iPad 2nd generation or newer models, including all variations of iPad Mini
Supported iOS Versions: iOS 10.0 or later
This app is offered in both English and French languages.
If you have any inquiries or feedback, please don't hesitate to contact us at [email protected].
Visão geral
Dreem Sleep Coach é um software Freeware na categoria Home & Hobby desenvolvido pela Dreem.
É a versão mais recente de Dreem Sleep Coach 2.15.2, lançado em 18/12/2023. Inicialmente foi adicionado ao nosso banco de dados em 18/12/2023.
Dreem Sleep Coach é executado nos seguintes sistemas operacionais: iOS.
Usuários de Dreem Sleep Coach deram-lhe uma classificação de 4 de 5 estrelas.
Produtos relacionados
Applied Research
Applied Research by Applied Cognition, Inc. is a clinical research smartphone application designed to function as an adjunct to the IDE device utilized in clinical studies.Empatica E4 realtime
E4 realtime is a research application designed to provide real-time visualization of physiological signal data captured by the Empatica E4 wristband.Eversleep 2
Improving sleep can be a pressing concern for many individuals experiencing fatigue, morning headaches, and sleep disruptions. The EverSleep wearable wrist monitor presents a solution for those who struggle with sleep-related issues.Nama Sleep
Nama Sleep with Lauri Leadley offers a comprehensive approach to meditation and relaxation. The program includes a variety of techniques designed to enhance sleep quality and overall well-being.Narcolepsy Monitor
Narcolepsy is a chronic sleep disorder, and each patient experiences its symptoms uniquely. Understanding the impact and potential changes in symptoms over time or with medication can be invaluable.Narcolepsy Screener
The Narcolepsy Screener App offers two validated screening tools, the Swiss Narcolepsy Scale and the Epworth Sleepiness Scale, to assist healthcare professionals in screening patients for excessive daytime sleepiness and narcolepsy with …sonrai IAQ
sonrai IAQ™ by DLR Group is an intelligent air quality analytics platform designed to collect, visualize, and analyze building performance data.The AASM Resource Library
The AASM Resource Library app serves as a vital tool for sleep physicians and sleep professionals, offering seamless access to essential sleep medicine references directly on iOS devices, including iPhone, iPad, and iPod Touch.Últimas atualizações
Windows 7 Manager 10
Windows 7 Manager by Yamicsoft is a multifunctional software utility designed to optimize, tweak, repair, and clean Windows 7 operating systems.Microsoft 365 Apps for Business 16.0.18623.20156
Microsoft 365 Apps for Business Review Microsoft 365 Apps for Business is a comprehensive suite of productivity tools designed to help businesses streamline their operations and collaborate more effectively.Skype for Business Basic 2016 16.0.18623.20156
Skype for Business Basic 2016 by Microsoft Corporation is a powerful communication tool designed for business users. This software application offers a wide range of features to help streamline collaboration and improve productivity among …Internet Download Manager 6.42.32
Aumente sua velocidade de download com o Internet Download Manager!Free Download Manager 6.26.2.6190
Aumente suas velocidades de download com o Free Download Manager!Viber 25.0.2.0
Fique conectado com o aplicativo de mensagens Vibercom o UpdateStar gratuito.
Últimas notícias
Últimas revisões
![]() |
CutOut
Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis. |
![]() |
Ashampoo App
Simplifique sua produtividade com o aplicativo Ashampoo |
![]() |
MyKeyFinder
Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder |
Exiland Backup Standard
Exiland Backup Standard: solução de backup confiável e fácil de usar |
|
![]() |
Line for Windows
Mantenha-se conectado com o Line para Windows |
ThinkVantage Access Connections
Conectividade perfeita com conexões de acesso ThinkVantage |
![]() |
UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Um novo padrão na navegação na Web |
![]() |
Google Chrome
Navegador da Web rápido e versátil |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++ |
![]() |
Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado! |